Kits Taekwondo - KURIKULUM GEUP

SABUK PUTIH / GEUP 10

TEKNIK TANGAN :

APKOOBI

1. ARE MAKKI

2. OLGUL MAKKI

3. MOMTONG JIERUGI

4. OLGUL JIREUGI

TEKNIK KAKI :

KYORUGI JOONBI

1. MOMTONG AP CHAGI

2. OLGUL AP CHAGI

3. DEL O CHAGI

JURUS WAJIB : BASIC 2 DAN BASIC 1

SABUK KUNING / GEUP 9

TEKNIK TANGAN :

APKUBI

1. ARE MAKKI

2. OLGUL MAKKI

3. MONTONG JIREUGI

4. OLGUL JIREUGI

DWITKUBI

1. MOMTONG BAKAT MAKKI

JUCHUM SEOGI

1. YEOP JIREUGI

TEKNIK KAKI :

KYORUGI JOONBI

MOMTONG AP CHAGI
OLGUL AP CHAGI
DEOL O CHAGI

JURUS WAJIB : BASIC 3 DAN BASIC 2

SABUK KUNING STRIP / GEUP 8

TEKNIK TANGAN :

DWITKUBI

1. MOMTONG BAKAT MAKKI

2. MOMTONG AN MAKKI

JUCHUM SEOGI

1. YEOP JIREUGI

APKUBI

1. OLGUL MAKKI

2. OLGUL JIREUGI

TEKNIK KAKI :

KYORUGI JOONBI

MOMTONG DOLYO CHAGI
OLGUL DOLYO CHAGI
OLGUL YEOP CHAGI

JURUS WAJIB : TAEGEUK 1 DAN BASIC 3

SABUK HIJAU / GEUP 7

TEKNIK TANGAN :

DWITKUBI

1. HAN SONAL MOMTONG BAKAT MAKKI

2. HAN SONAL MOMTONG AN MAKKI

3. SONAL MOMTONG MAKKI MOMTONG BARO JIREUGI

TEKNIK KAKI :

KYORUGI JOONBI

1. MOMTONG DOLYO CHAGI

2. OLGUL DOLYO CHAGI

3. OLGUL YEOP CHAGI

4. DWI CHAGI

JURUS WAJIB : TAEGEUK 2 DAN TAEGEUK 1

SABUK HIJAU STRIP / GEUP 6

TEKNIK TANGAN KOMBINASI :

APKUBI

1. SONAL MOK CHIGI

2. JEPIPOM MOK CHIGI

3. HAN SONAL MOMTONG BAKAT MAKKI

4. DEUNG JUMEOK AP CHIGI

TEKNIK KAKI :

KYORUGI JOONBI

OLGUL YEOP CHAGI
YEOP HURIGI
NARE CHAGI
DWI CHAGI

JURUS WAJIB : TAEGEUK 3 DAN TAEGEUK 2

KYORUGI : 2 RONDE X 1 MENIT

SABUK BIRU / GEUP 5

TEKNIK TANGAN KOMBINASI :

APKOOBI

1. JEPIPOM MOK CHIGI

2. PYONSONKEUT SEWO TZIREUGI

3. DEUNG JUMOK AP CHIGI -

MONTONG AN MAKKI

4. MOMTONG AN MAKKI - DOBEON MOMTONG JIREUGI

DWITKUBI

5. SONNAL MOMTONG MAKKI

6. HAN SONNAL MOMTONG MAKKI – MOMTONG BARO JIREUGI

(APKUBI - 1 langkah )

TEKNIK KAKI :

KYORUGI JOONBI

1. NARE CHAGI

2. KODEP DOLYO CHAGI

3. KODEP YEOP CHAGI

4. DOLKE CHAGI

5. SLOW MOTION : APCHAGI, DOLYO CHAGI, YEOP CHAGI

JURUS WAJIB : TAEGEUK 4 DAN TAEGEUK 3

KYORUGI : 2 RONDE X 2 MENIT

14 BASIC MOVEMENT

SABUK BIRU STRIP / GEUP 4

TEKNIK TANGAN KOMBINASI :

APKUBI

1. PALKOP DOLYO CHIGI

2. PALKOP PYOJEOK CHIGI

3. DEUNG JUMEOK AP CHIGI -MOMTONG AN MAKI

4. ARE MAKKI MOMTONG – AN MAKKI

5. ARE MAKKI – NERIYO BAKAT CHIKI ( WEN / OREUN SEOGI )

6. OLGUL BAKAT MAKKI – MOMTONG JIREUGI ( 1 langkah )

TEKNIK KAKI KOMBINASI :

KYORUGI JOONBI

1. UP HURIGO - DOLKE CHAGI

2. VEKTA CHAGO - NARE CHAGI

3. DOLYO CHAGO - DWI CHAGI

4. KODEP YEOP CHAGI

5. KODEP DOLYO CHAGI

6. SLOW MOTION : APCHAGI, DOLYO CHAGI, YEOP CHAGI

JURUS WAJIB : TAEGEUK 5 DAN TAEGEUK 4

KYORUGI : 2 RONDE X 2 MENIT

14 BASIC MOVEMENT

SABUK MERAH / GEUP 3

TEKNIK TANGAN KOMBINASI :

APKUBI

1. SONAL BINTIRO MAKKI

2. OLGUL BAKAT MAKKI - MOMTONG JIREUGI

3. BATANGSON MOMTONG AN MAKKI - MOMTONG BARO JIREUGI ( APKUBI – 1 Langkah )

TEKNIK KAKI KOMBINASI :

KYORUGI JOONBI

1. DOLYO CHAGO -DOLKE CHAGI

2. VEKTA CHAGO - NARE CHAGI

3. MAD BADAD - DWI CHAGI

4. STEP 1 – DWIHURIGY

5. KODEP YEOP CHAGI

6. YEOP HURIGI

7. Slow motion : Apchagi, Dolyo chagi, Yeop chagi

JURUS WAJIB : TAEGEUK 6 DAN TAEGEUK 5

KYORUGI : 3 RONDE X 2 MENIT

KYUKPA : Nopi Chagi + Advance tehnik (Tendangan putar untuk Usia > 12Th

HOSINSUL : HAN BEON KYORUGI ( 1 step sparing )

14 BASIC MOVEMENT

SABUK MERAH STRIP / GEUP 2

TEKNIK TANGAN KOMBINASI :

DWITKUBI

SONAL ARE MAKI

OLGUL YEOP CHIGI

BOEM SEOGI

BATANGSON MAKKI – AP CHIGI

APKUBI

1. KAWI MAKI

2. ARE HECHO MAKKI,

DU JUMEOK JAECHO JIREUGI, OTKURO ARE HECHO MAKKI

TEKNIK KAKI KOMBINASI :

KYORUGI JOONBI

1. IDAN DOLYO CHAGO, AP HURIGI ( 1 KAKI )

2. DOLYO CHAGO, DOLKE CHAGI

3. IDAN DOLYO CHAGO, TWEEO DWI CHAGI

4. NARE CHAGO, DWI HURIGI

5. Slow motion :

Apchagi, Dolyo chagi, Yeop chagi

JURUS WAJIB : TAEGEUK 7 DAN TAEGEUK 6

KYORUGI : 3 RONDE X 2 MENIT

KYUKPA : Nopi Chagi + Advance tehnik (Tendangan putar untuk Usia > 12Th

HOSINSUL : HAN BEON KYORUGI ( 1 step sparing )

14 BASIC MOVEMENT